Welcome to the Art of Undoing Blog.
11 Tips For Effective and Efficient Meditation Practice
Meditation is an ancient art that we have all heard about. It's benefits are profound and far reaching and we all know we should be meditating regularly. Many of us find it difficult and [...]
Meditation Classes at the Art of Undoing
The Art of Undoing will now be offering meditation classes on a monthly basis. We have a cosy and comfortable space at our new premises which can hold around 10 people seated. Classes will begin [...]
The Importance of Recognising Reaction Versus Response
Although the two words sound similar their implications are very different. Think of an allergic reaction. It's not something we have a choice in. Our immune system is triggered by an outside influence and [...]
The Healing Power of Kitten Pics
Welcome to the Art of Undoing Cute Cat Pic Page. We all know that looking at pictures of kittens, puppies and cute furry animals makes us feel good, and there is a reason for [...]