The Purrfection of Cat Sounds

By |2022-03-31T08:45:26+08:00March 19th, 2022|Categories: Creative, Health & Wellbeing|Tags: , , , , |

Cat owners are 40% less likely to die from a heart attack, according to a National Health and Nutrition Examination Study. They are also 30% less likely to die from any other kind of cardiovascular disease such as heart failure, stroke or chronic heart disease. How does a cat create such seemingly magical benefits to [...]

A Beautiful New Therapy Room

By |2023-08-15T10:35:31+08:00February 3rd, 2022|Categories: Health & Wellbeing|

The Art Of Undoing now has a wonderful new location near downtown in Asheville, NC. After many years of searching for the perfect environment to help you delve deep into your hidden realms we have settled upon a home office. Gone are the days of putting up with the sound of other therapists and their [...]

Meditation Group Reading from Roy Eugene Davis – May 16th 2019

By |2019-05-24T06:01:37+08:00May 24th, 2019|Categories: Health & Wellbeing|

Patanjali's Yoga Sutras, Chapter 1, Verse 38 Even the Effort to Concentrate Is Evidence of a Sense of Illusion.        "While it is true that eventually the practice of meditation itself will fall away when the perfect state of consciousness is experienced, we must not fall into the common error of thinking [...]

11 Tips For Effective and Efficient Meditation Practice

By |2019-05-09T10:33:28+08:00May 7th, 2019|Categories: Health & Wellbeing|

Meditation is an ancient art that we have all heard about. It's benefits are profound and far reaching and we all know we should be meditating regularly. Many of us find it difficult and so we make excuses and avoid it. This guide will help you to keep your mediation practice simple and effective. 1 [...]

Meditation Classes at the Art of Undoing

By |2022-09-16T01:48:31+08:00April 6th, 2019|Categories: Health & Wellbeing|

The Art of Undoing will now be offering meditation classes on a monthly basis. We have a cosy and comfortable space at our new premises which can hold around 10 people seated. Classes will begin with simple instruction and techniques will be taught at intervals during the session. The last half will be silent meditation for [...]

The Healing Power of Kitten Pics

By |2018-05-08T03:27:15+08:00April 17th, 2018|Categories: Health & Wellbeing, Photography|

Welcome to the Art of Undoing Cute Cat Pic Page. We all know that looking at pictures of kittens, puppies and cute furry animals makes us feel good, and there is a reason for that. Studies have shown that certain features, such as big eyes, large forehead, chubby cheeks, rounded features and the like, trigger [...]

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