The Art of Undoing will now be offering meditation classes on a monthly basis. We have a cosy and comfortable space at our new premises which can hold around 10 people seated. Classes will begin with simple instruction and techniques will be taught at intervals during the session. The last half will be silent meditation for [...]
Although the two words sound similar their implications are very different. Think of an allergic reaction. It's not something we have a choice in. Our immune system is triggered by an outside influence and it goes into an automated process to protect us from the threat. In the same way when we react to something [...]
Welcome to the Art of Undoing Cute Cat Pic Page. We all know that looking at pictures of kittens, puppies and cute furry animals makes us feel good, and there is a reason for that. Studies have shown that certain features, such as big eyes, large forehead, chubby cheeks, rounded features and the like, trigger [...]
What is CBD? CBD is one of over 60 medicinal compounds found in the cannabis plant. Cannabis is usually known for it’s psychedelic effects due to the cannabinoid THC. By selecting strains of the cannabis plant that are very low in THC (less than 0.3% by law) it is possible to provide a high CBD [...]
I had never heard of Craniosacral Therapy when my wife at the time first told me about it. From her description it sounded particularly new agey and unspecific. A gentle hands on therapy that uses suggestion, intention and direction of energy, a lot like Reiki, and so I dismissed it as just another marketing ploy [...]
The following is a journal kept by one of my clients of her experiences with Craniosacral Therapy. You can find out more about Mary Ellen Lough from her website. CLICK HERE. "Mary Ellen is not only a talented poet, but a woman of great spiritual and humanitarian strength who knows how to reach [...]
I know that seems like a far fetched claim, but the drastic transformation that one session of Craniosacral Therapy made to my pet was so profound that it convinced me to look further. It didn't take long for me to realise the value of Craniosacral Therapy as a powerful tool for healing and transformation and I chose [...]
